Products to improve erection

Properly selected products to improve erection can solve many male "bed" problems. Even the ancient healers said that a person should eat food, like medicine or medicine, like food. Food became anything—a source of pleasure, a quick fix for hunger and satiety, status indicators, but the original, basic task took a back seat. That is, the saturation of the physical body with useful components and energy.

Assembly and products that enhance it

Erection is a complex process in the body, in which several systems are involved:

• nervous
• hormonal;
• cardiovascular;
• genital.

Only with the correct functioning of each one of them does the penis fill with blood, which allows it to acquire the necessary firmness to perform frictions that lead to ejaculation and orgasm.

Just as the work of a car depends on the quality of the fuel poured into the tank, the work of the body is related to what is included in a man's diet. If you eat leftover food every day, is it any wonder that, sooner or later, potency will fail?

To be at the level at any age, you need to monitor the calorie content of the daily diet, its nutritional value. A sufficient amount of vitamins, amino acids, fats, carbohydrates, proteins and trace elements is the key to strong "saturation".

Low erection reasons

Erectile dysfunction in modern men is more common and starts earlier than before. There are many reasons for this:

1. Chronic disease.
2. Infectious diseases.
3. Nervous disorders, stress.
4. Bad habits.
5. Failure to follow a healthy lifestyle.

Man's natural potential and genetics are of great importance, but any gift can be ruined. Doctors say 80% of erectile dysfunction cases are caused by a violation of common truths, including an unbalanced diet.

By not receiving useful nutrients regularly, the body loses immunity, strength, endurance, and the ability to resist emotional overload. In addition, it can worsen:

• libido;
• sexual power;
• sperm quality and quantity;
• the level of sex hormones.

Of course, a single snack of "street" food won't break potency, you shouldn't regularly build your diet from semi-finished products and fast food.

Adequate nutrition for men

The principles of proper nutrition are simple, just adapting them to your body and lifestyle. Products for an erection should be fresh, of the highest quality and natural.

If there is an opportunity to buy vegetables, meat, milk from farmers rather than at a store - great. Multiple freezing kills the vitamins, plain fresh herring retains more nutritional value than expensive redfish that sits in the freezer for six months. Furthermore:

1. You cannot skip breakfast or replace it with empty coffee. In the morning it is useful to eat porridge with fruit, oats, in extreme cases a boiled egg and a slice of bread with a thin layer of butter will help.
2. Meals should be regular, 3-5 times a day. This regimen will help you not attack everything in the fridge at night.
3. You need to drink. Purified pure water in an amount of 1-1, 5 liters will speed up metabolism. Milk, juice, tea, drinks are food.
4. The less processed a product is before it reaches the consumer, the more useful it is. Sweet porridge out of a bag cannot be compared in its healing properties to a simple "hercules" that requires cooking.
5. The calorie content of the diet should be selected based on lifestyle. If 1200-1500 calories are enough for an office worker, then a builder or porter on such a diet will not last long.
6. It is advisable to take bowls of food to work or find a good cafe nearby where you can order a first course, meat, fish or salad for lunch. Pies and pastries are not the best choice.
7. It is worth giving up food waste - mayonnaise, sausages, carbonated soft drinks, smoked meats, hamburgers, biscuits. These foods are loaded with fats, spices and condiments. Regular feeding of these gastronomic freedoms causes allergies, excess weight, overloads the pancreas and liver.
8. It's helpful to carry a bag of nuts, raisins, or other dried fruit with you. This will quickly satisfy sudden hunger without harming the body.

Diet should be varied, including seasonal fruits, berries, vegetables. Products that improve erection, it is advisable to alternate. At the table, you need meat, fish, cereals of various cereals, brown bread. The simpler the food, the healthier it is. You can diversify dishes with spices, onions, garlic, herbs.

animal protein

It must be present in the menu. Protein is a building material for muscles, cells of all organs and bone tissue. Under its influence, many hormones are produced, hematopoiesis processes take place, vitamins are absorbed.

They contain a lot of protein:

• poultry meat;
• beef;
• pork, lamb;
• cottage cheese, feta cheese;
• Egg Whites;
• most fish from the sea and river;
• Seafood (squid, shrimp, krill, mussels);
• Fermented milk and dairy products;
• By-products (heart, liver, lungs, kidneys, tongue).

You need to eat protein-rich foods for lunch and dinner, in combination with raw or cooked vegetables. The broths help. Milk, fish, poultry are well absorbed by the body, red meat is more difficult to digest and "gives" protein to the body.

An adult male needs 1-1, 2 g per kg of weight per day. Complete protein is obtained, weighing 80 kg, 96 g. If a chicken breast contains about 22 grams of protein per 100 grams, it is determined by simple calculations that you need to eat 400 grams a day. You can calculate any product this way or install a program on your phone that will do it itself. Excess protein causes constipation, digestive problems, and its breakdown products interfere with the normal functioning of the kidneys and liver.

fish and seafood

Easy to digest and contains healthy fats. Furthermore, the gifts of rivers and oceans contain:

• vitamins D, E, A;
• selenium;
• iodine;
• zinc;
• magnesium;
• phosphor;
• Essential amino acids.

Regular consumption of fish strengthens the heart and blood vessels, helps maintain normal cholesterol, and improves brain activity. It is especially helpful to eat them to increase potency because of zinc, the most important trace element for men.

eggs and dairy products

Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Quail eggs are less allergenic. Raw, they lower cholesterol. But you shouldn't get carried away by eggs, 2-3 pcs per week is the ideal amount.

Not all adults can drink raw milk. In this case, it is preferable to choose fermented dairy products:

• yogurt;
• fermented cooked milk;
• yogurt;
• cottage cheese;
• feta cheese;
• hard cheeses.

They not only strengthen bones, they also form the "correct" microflora in the intestines with regular use. A glass of kefir will make a good snack.

plant food

It's hard to imagine a healthy man's nutrition without fruits, vegetables, cereals. It is important to remember that the most useful is the one that grows in season and as close as possible to the place of purchase. In winter, tomatoes and strawberries brought in from Egypt are more harmful than vitamins.

Special attention to the orange color is given to plants by retinol, which promotes testosterone production. There's a lot of that in:

• carrots;
• apricots;
• melons;
• khaki;
• peaches;
• Sweet pepper.

It has a good effect on the potency of the watermelon. Turnip increases libido, as do walnuts, bananas and pomegranates. Seaweed is a valuable source of iodine, which is beneficial to the thyroid gland and the reproductive system.

Cereals are rich in minerals and vitamins, saturate well, and provide energy for a long time. It is useful to regularly include in the menu:

1. Buckwheat;
2. Oat;
3. Rice;
4. Millet;
5. Barley;
6. Bulgur.

They all contain fiber, which improves digestion and motility. Thanks to cereals, you can feel a surge of sexual energy, improving blood circulation and lymph flow, increasing testosterone and its beneficial effect on the prostate.

What food is bad for potency

There are products that increase erections well, but it is still necessary to remove what harms the potency and sexual activity of men. The list includes:

• Salt and sugar. In small amounts, salt is necessary, but it should not be overused. Sugar can be completely eliminated, and the body will receive the necessary glucose from honey, dried and fresh fruits.
• Soy. The plant contains a lot of vegetable protein and is often promoted as a meat substitute for vegetarians. Men should use it carefully, the reason for this is the high content of tarragon analogue (female sex hormone).
• Fat meat. A succulent piece of pork or a slice of lard is an exception, not a regular meal. High-fat meat raises cholesterol, which clogs blood vessels and causes high blood pressure.
• Yeast bread. Sugar and fermentation cultures do not benefit potency. It is worth changing the bread for flatbread, homemade cakes without yeast.
• Beer. It upsets the balance of hormones, shifting them to the feminine side.
• Coffee. A small cup of natural beverage is allowed, but you cannot pour it, and even more so with a soluble version. Under the influence of caffeine in the male body, potency weakens, testosterone drops, libido worsens.

These foods should be kept to a minimum if a man's goal is to remain healthy and sexually active for a long time.

Supplements to increase potency

Even following all the nutritional rules, it can be difficult to provide the body with the necessary amount of vitamins and minerals. Just to get the daily intake of vitamin C, it is necessary to consume 1 to 2. 5 kg of apples. Medicines from the pharmacy will come to your rescue. It is worth giving preference to male complexes, the reason for this is the optimal amount of nutrients, calculated for the needs of the stronger sex.

Dietary supplements are not exactly vitamins, although they can also be included in their composition, like minerals. Most of the time, they are plant and animal extracts that have a complex effect on:

• the immune system;
• power;
• general tone;
• sexual desire;
• nervous system;
• circulation.

Supplements can be purchased from pharmacies abroad, but it is advisable to consult your doctor before making a purchase and starting a supplement.

Food is present every day in a person's life, another question is what it brings to him, in addition to satisfying hunger. By choosing products that increase erection, man can strengthen his health and potency, prevent many diseases, remain vigorous and active into old age.